Avoid Sun Tan

Exposure to direct sunlight has been known to cure many ailments as it triggers the skin to produce Vitamin D. Those who are Vitamin D deficient are advised to sunbath.

But excessive exposure to direct sunlight can cause tanning which can have detrimental health effects leading to skin cancer. So it is very important to understand the fine line between sunbathing and sun tanning.

You can easily sunbath at any place, be it a beach, or terrace or your garden. But while sunbathing, you need to be very careful that you do not over expose your skin as it may cause tanning. So how does one accomplish a healthy sunbath and at the same time avoid getting suntanned? Here are a few simple things to follow:

Always apply sunscreen lotion with a high SPF before sunbathing. This not only protects the skin cells from the strong sunrays but also helps in preventing tanning.

Apply the sunscreen generously to all parts of your body, specially face, neck, legs and arms. Also wear sunglasses and use hats if required or cover your face with a towel or a cloth as you won’t be able to bear the strong sunrays for a long time.

If you already have a tanned skin which you want to get rid of, then you can try these tips. Firstly, whenever you move outside, completely cover the affected parts of your body. Make a solution comprising of 4 tsp of sandalwood oil, 2 tsp of almond oil and 5 tsp of coconut oil and apply this solution to the affected body parts. Preparing a paste of turmeric, yoghurt and barley (all in equal quantities) and applying to the tanned area can help in reducing the tanned effect.

You may also apply fresh aloe-vera gel to affected areas and allow it to set for some time. Later on you can wash it off with plain water. Aloe-vera gel will reduce the darkness of the tan and provide a cooling sensation to the skin. Try using these tips while you are sunbathing and be completely sure that you only benefit while exposing in the sun.