Advantages of Green Tea

Green Tea – the magical herb that is considered to be beneficial for so many health disorders is indeed a very special herb. Be it fighting weight loss, skin care, dental hygiene, reducing acidity or fighting cancer, green tea does it all. The Chinese and Japanese have been known to extract a lot of benefits from green tea since a long time, but it is now that the other American and European countries understand its importance.

Green tea is a special tea that is made from the leaves of the tea plant, known as Camellia sinensis. This tea is beneficial because it is not subjected to heavy oxidation during its processing, something that is done with the black tea. Also green tea is not fermented like black tea and hence it maintains its natural form, thus retaining all the essential nutrients for medicinal benefits. Let us see some advantages of consuming green tea.

1. Green tea helps in weight loss. The special nutrients in it help a person to feel that his stomach is full and thus avoids the urge to indulge in overeating.

2. It prevents inflammation of skin and prevents many skin related problems. Eczema, appearance of fine lines and wrinkles, dark under eye circles and other aging signs can be effectively controlled by consuming green tea.

3. Since green tea contains less amount of caffeine and high amount of fluorine, it helps in preventing dental decay by reducing the chances of plaque formation by more than 80 percent.

4. It is rich in essential anti-oxidants like catechin polyphenols and being non fermented it helps in making an excellent drink for patients suffering from heart disorders. The drink not helps in maintaining a healthy heart but also helps in keeping anxiety and nervousness at bay.

5. The most important advantage of green tea is its nutrients, especially epigallocatechin gallate (EGCG). EGCG is very helpful in preventing cancerous growth of cells and also makes sure that it does not destroy the healthy cells while curbing the cancerous ones.

Overall, there is no doubt why green tea is such a respected and widely used herb. Its rich nutrients, coupled with its medicinal properties in curing different types of ailments make it one of the most effective options for herbal remedies. And apart from all these advantages, it surely makes a healthy and tasty drink as well!