5 Ways To Keep Fibromyalgia Under Control

We always believed that arthritis affects only the joints. But there are other forms of arthritis as well which affects the muscles and ligaments of our body. Fibromyalgia is an arthritic condion that causes severe distress to the patient.

The condition is a little misleading as it does not have any external inflammation as in the case of joint related arthritis. But the pain is very much there making the patient wonder as to the source of the pain.

Sometimes symptoms like pain in the chest, vision problems, pain at the time of urination and short term memory loss etc. can surface which can be associated to Fibromyalgia. Arthritis conditions do not have a definite cure.

But do not lose heart. Fibromyalgia can be kept well under control with some wonderful natural remedies. Read more about these remedies.

1. Mineral Bath

All kinds of arthritic patients have reported great relief with heat treatment. For treating the symptoms of Fibromyalgia, a mineral bath can help relieve and control the symptoms to a great extent. For the mineral bath, take magnesium,calcium and potassium in relevant amounts and add to a tub of warm water.

You must consult a balneotherapist or a naturopathy practitioner for getting the right amounts of minerals in the water. Soak for 30 minutes in this mineral water every day before sleep. This will keep flare ups under control.

2. Acupressure

Acupressure helps in relieving the pain and swelling associated with Fibromyalgia. The treatment requires the guidance of a registered practitioner. Using the method of acupressure helps in controlling the pain to such an extent that you no longer have to spend sleepless nights writhing in pain or have to take pain killers anymore.

3. Apple Cider Vinegar

Malic acid supplements are known to offer great relief for patients suffering from Fibromyalgia. The reason being that malic acid supplies energy to the cells and prevents muscular aches and pains.

Apple cider vinegar has malic acid and hence a glorious cure for Fibromyalgia. Taking a tablespoon of apple cider vinegar 4 times a day will also help in relieving oxidative stress that can cause Fibromyalgia to aggravate.

4. Diet

Controlling the diet is one of the most effective forms of therapy that has proven to be wonderfully beneficial for Fibromyalgia patients. Many times, diet control is all that you need to keep the symptoms under check.

The best diet that you can follow is that of a vegetarian diet with lots of fresh vegetable juices, vegetables etc. Apart from a vegetarian diet, fermented vegetables, beverages and other foods too can help Fibromyalgia patients get tremendous relief from the symptoms.

5. Sleep

Your sleep patterns can predict whether your Fibromyalgia can be kept under control or not. Insomnia or lack of sleep can greatly aggravate the condition of the patient with frequent attacks becoming a routine.

Care must be taken to ensure 8 hours of good sleep without any interruptions to keep the symptoms at bay. You must ensure that the atmosphere that you choose for sleep is conducive for a calm and peaceful sleep.