Constipation, diarrhea, loss of appetite, pain, gastritis, gastric and peptic ulcers are common problems of the digestive system. Read more to know how to deal with each of them...

Vitamin D is essential for absorption of phosphorus and calcium in the body. Hence it is a vital nutrient as far daily energy requirement and restoration of bone`s health is concerned...

It is well known that deficiency of iron causes anaemia. Most of the women become deficient in iron during their reproductive years and during pregnancy. This is because they lose enough blood during periods and the diet often lacks enough iron...

Men love oral sex and handling the penis requires some practice. Believe it or not but most women  try to escape this part, not knowing that oral sex is one of the most pleasurable sexual experience for the man...

Urinary system is most vulnerable to infection, irritation and inflammation. Let us try to understand what are the common problems of urinary system are...

Vitamin A is one of the most powerful antioxidants available in nature. It helps in fighting infection, strengthens respiratory system ..

Medically known as meralgia paresthetica, tingling thigh syndrome is the name given to a form of qnerve damage, at the outer thigh region, accompanied by a painful pinch...

Endocrine system directly and indirectly regulates functioning of all the organs in the body. The secretions of the endocrine system directly influence pituitary gland, parathyroid gland, hypothalamus, adrenal gland, pineal gland and sex glands...

The nervous system bears the responsibility of transmitting and receiving signals to and from all parts of the body and hence maintains it as one unit...

Unwanted hairs are not just on legs and arms but they also occur on face. We are talking about those extra hairs on eye brows and above the upper lip. There are several ways to remove these unwanted hairs...

Vitamin K is better known as the vitamin that is responsible for clotting of the blood. The coagulation vitamin is extremely importance in the newly born...

Poor blood circulation may lead to serious health problems like diabetes, arthritis, angina and high blood pressure...

The female reproductive system is marked by periods that stay from 5 to 7 days. Taking care during this period solves half of the problem...

These three vitamins have more benefits than just one. Dietitians suggest that the best way to consume these minerals is by taking them in the proportion of 2 equal parts of calcium and phosphorus to one part of magnesium...

Periods take 3 to 7 days to clear up and it is this time when most women feel tortured by their body. Yet, there are many women for whom these days are just like any other day. Know how to take care of yourself during periods...