12 Foods That Improve Cholesterol

Here are some of the foods that improve cholesterol levels in the body and bring goodness to overall health. All the below mentioned foods contain sterols, monounsaturated fats and soluble fiber that really help in improving health of heart and its functioning.

Almonds To Improve Cholesterol

A must for healthy heart, almonds almost discard the need for drugs. A handful of these nuts significantly lower LDL cholesterol levels in the body.

Avocados To Improve Cholesterol

Avocados contain plant sterols called beta-sitosterol as well as monounsaturated fat.If you take avocados for the entire week, you will see that the bad cholesterol levels have decreased.

Beans To Improve Cholesterol

After prolonged studies, University of Arizona has proved that consuming beans on daily basis can reduce total LDL levels in the body. The study was conducted on around 15,000 subjects from across the globe in their middle ages. Those who included beans as well as legumes in their diet were 82% less prone to heart disease.

Blueberries To Improve Cholesterol

Pterostilbene is the active ingredient in blueberries and is an effective antioxidant. Pterostilbene decreases LDL cholesterol levels in the body significantly.

Chocolate To Improve Cholesterol

Who says no to chocolate? But the added health benefits owing to the flavanols in chocolate gives another reason to have chocolate regularly. Flavanols prevent blood clotting and protect the inner lining of the arteries. Cocoa reduces LDL cholesterol levels in the heart. Nowadays chocolates with plant sterols are also available in the stores which would doubly ensure a healthy heart.

Cinnamon To Improve Cholesterol

Cinnamon prevents fat deposition in blood stream and hence minimizes the risk of blood clots. 1 teaspoon of cinnamon consumed per day is enough to reduce triglyceride and LDL levels in the body. It also maintains the cholesterol level in totality.

Grapes To Improve Cholesterol

Both red grapes and white grapes contain phytochemicals such as cafelic acid, resveatrol and caftaric acid. All these active ingredients increase HDL levels in the body in addition to slowing down the oxidation process of LDL cholesterol in arteries.

Barley To Improve Cholesterol

Barley reduces LDL cholesterol twice as much faster than any of the foods. Consume barley instead of rice or you can add it to soups or dried nuts.

Oats To Improve Cholesterol

Oats work wonderfully against the conditions resulting in heart disorders. Mere 3g or 1.5 cups of oatmeal is sufficient to decrease the LDL levels in body and thereby fight heart disorders.

Onions To Improve Cholesterol

Onions consist of allyl sulfides that prevent the blood from clotting and reduce LDL levels. It is to be remembered that too much use of onion in food might cause adverse effects on the overall health.

Pistachios To Improve Cholesterol

Rich in Vitamin E, Vitamin L, phytosterols, arginine; pistachios deliver wonderful results when it comes to increasing HDL levels in the body by lowering LDL levels.

Yogurt To Improve Cholesterol

Yogurt balances HDL–LDL proportions in the body. Besides, yogurt decreases homocysteine levels in the blood that causes inflammation and further results in heart problems.Consume yogurt at least for a month daily for best results.Think healthy and include these foods in your diet to have a healthy heart the most natural way.